How to stay lean while travelling

We live in a society that focuses on eating for pleasure rather than eating for health. With each turn down a street comes a massive menu of fast-food and high-caloric meals. For those looking to live a healthy lifestyle while travelling, one-bowl meals are a healthy alternative to the Golden Arches or little Ms. Wendy. If done properly, a quick, healthy meal can be prepared that provides you with all the crucial nutrients you desire.

Tortilla meal

Perhaps the most appealing aspect of healthy, one-bowl meal preparation is the fact that you have complete control of your recipe. The number of hidden calories in most fast food menu items, as well as pre-made grocery store items, is utterly despicable. If you know what to look for and how to go about your meal preparation, then the nutritional numbers can quickly swing into your favor.

The beauty of a healthy meal in a bowl is the creativity that can come into full bloom. In the end, it is completely your decision as to what you want to put in your bowl. You can use your imagination to create a wonderful, quick meal that leaves you feeling satisfied both mentally and physically. There are some crucial things that you should consider when deciding how to go about getting into the one-bowl meal craze. With the creativity that you can have with making your one-bowl meals, you must understand the healthy ingredients that you will need.

The ingredients you choose are important, and should be carefully selected on your next trip to the grocery store. Remember, you have complete control over what is going into your one-bowl meal. If you don’t have a game plan when putting together your shopping list, you will likely miss the boat when it comes to hitting your daily diet needs to maintain a healthy lifestyle.

Fruits and Vegetables

The first thing on your shopping list should be fruits and vegetables. Fruits and vegetables contain essential vitamins and minerals that are vital to many aspects
of your health, specifically your heart. Generally, fruits and vegetables are low in salt, fat, and sugar. Limiting the intake of these, especially sugar, will go a long way to maintaining a healthy weight, lowering blood pressure, and your cholesterol.

There are several options to putting together amazing one-bowl meals fruits and vegetables as the central ingredients. Salads are great choice, just dress it up with baked chicken or fish. Fruit salads are always a strong choice, especially when combined with your favorite low-fat yogurt. A good mix of citrus fruits and berries combines for one of the most satisfying fruit bowls you will ever eat. A steamed vegetable bowl is always a tasty option as well. These can all easily be put together in less than 5 minutes.

Protein Options

cooked sausages

In addition to fruits and vegetables, protein-rich foods are essential to maintaining a balanced diet, as well as making tasty one-bowl meals. A steady diet of protein proves to have many health benefits. Protein stabilizes your blood sugar levels, reduce brain fog, boost energy levels, and even improve your ability to concentrate and learn.

Some of the best options for healthy protein are actually quite simple and quick to make. Beef is great in moderation, but limit the butter when preparing! Eggs, chicken, fish, black beans, and even almonds are great options for healthy, protein-rich ingredients as well. It is important that your protein products are organic if at all possible.

The meal possibilities with these ingredients are limitless! A beef bowl combined with your favorite vegetables is a great meal. Eggs combined with peppers is a great start to the day. Chicken or fish can be combined with vegetables to make an incredibly tasty one-bowl meal. Add some black beans to this bowl and you will further satisfy your plate. Almonds go great when chopped and sprinkled on a salad. These meals are typically quick to put together. Another great thing about your meat-based meals is that you can make them ahead of time and refrigerate them for eating throughout the week.

Calcium

Appetizing top view of milk pouring into cereal with berries

Calcium proves to have many benefits. These include building strong teeth and bones, relaxing and squeezing muscles, keeping a normal heartbeat, and even clotting blood. Calcium also proves to reduce the risk of osteoporosis later in life when maintained in a daily diet.

Calcium is an important aspect of any diet, whether a specific diet is in place or a simple desire to maintain a healthy eating style. You will find calcium in most dairy products. Having a glass of low-fat milk with your one-bowl meal in the morning is a great way to get most of your calcium daily intake. In addition to milk, there are other great choices for your one-bowl meal ingredients. Cooked kale and broccoli will go well with almost anything. Low-fat cheeses work great for a one-bowl salad topper. Be sure not to go overboard on the cheese! Combine a low-fat yogurt with your fruits and chopped nuts for a tasty salad.

Calcium proves to have many benefits. These include building strong teeth and bones, relaxing and squeezing muscles, keeping a normal heartbeat, and even clotting blood. Calcium also proves to reduce the risk of osteoporosis later in life when maintained in a daily diet.

Calcium is an important aspect of any diet, whether a specific diet is in place or a simple desire to maintain a healthy eating style. You will find calcium in most dairy products. Having a glass of low-fat milk with your one-bowl meal in the morning is a great way to get most of your calcium daily intake. In addition to milk, there are other great choices for your one-bowl meal ingredients. Cooked kale and broccoli will go well with almost anything. Low-fat cheeses work great for a one-bowl salad topper. Be sure not to go overboard on the cheese! Combine a low-fat yogurt with your fruits and chopped nuts for a tasty salad.

Smart Carbs

bowl of garlic rice with carrots and eggs fried in butter.

The last aspect of your healthy diet to consider are carbohydrates. Your carbohydrates help maintain a healthy energy level throughout the day.
Remember, all carbohydrates aren’t created equally. We find these in fruits and vegetables as well as whole grains. A one-bowl meal with whole grain ingredients is both tasty and beneficial to your health. There are many delicious whole grain ingredients that can be added to your one-bowl meal to really put it over the top. Quinoa, brown rice, oats, barley, and maize, these are some of the best bets you will find. Add these cleverly to your meals, depending on your taste. They’re always great in a yogurt based meal. Quinoa’s popularity grew in recent years. Creative salad toppers use it heavily. Brown rice goes perfectly in your meaty bowl. The possibilities are endless.

Healthy, one-bowl meals have a stigma about them that is completely false. The typical picture that comes to mind is the same old, boring, green-leaf salad with a simple dressing. The reality is that if you know what ingredients you wish to buy and how they fit into your diet, you literally have all the tools to put together amazing one-bowl meals in under 15 minutes. These creative meals can often be made in advance and kept for several days. This means that spending just 15-20 minutes preparing your food can yield up to 10 one-bowl meals! Most importantly, you have complete control of what goes into your body. This enables you to maintain a healthy diet and meet all your daily needs. The one-bowl meal craze isn’t such a bad thing, huh?

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